Yoga has always made itself one of the best ways of physical fitness exercise that will calm your mind and help your body to stay compose. Practitioners of every level can benefit from going back to basics regularly to reexamine the actions and alignment of foundational yoga poses. Here’s my list of 6 Best Yoga Poses for Beginners to stay active and healthy.
Plank Yoga Pose
Plank is known as one of the best postures in the strengthening of the core over the bodybuilding. You should not be staying too hard with the plank posture and should not put much pressure on the abs. You have to energetically draw your heels and the top of your head in opposite directions and then you can keep your chest moving forward between your arms.
Warrior II Yoga Pose
Warrior II is a powerful pose like a warrior that is excellent to tone the muscles in your thighs and shoulders. To attend the best posture results, you can also think to bend your front knee so your thigh is parallel to the floor. As much longer you will stay in this position, the tighter your quads will turn out to be.
Warrior III Yoga Pose
Warrior III is best for toning the back end of the body. It is somehow the perfect exercise to strengthen your back, legs and arms. If you want to get some better results, then you can even contract your abs while you hold the position. The more you will hold it, the more benefit you will give to your butt.
Downward Dog Yoga Pose
Downward dog posture gives extra attention at the muscles and is the radical way to strengthen your arms, back and thighs. You can even think to engage your thigh muscles y rotating them inward, and somehow repeat the same with the upper arms.
Shoulder Stand Yoga Pose
This yoga pose will be helpful for strengthening the shoulder as well as improving your digestion too. It will also improve the custom part of the respiratory system, strengthens the upper body, legs and abs, and help you in getting the better sleep.
Twisted Chair Yoga Pose
This is a fitness yoga pose that is similar with the squat. It is beneficial much to work for the abs as well as glutes and muscles. It will also be helping you with the digestive system and the lymph system.